ATTENTION: Cranbourne & Somerville Locals
Busy Adults Are Using Group Training To Build A Healthy, Balanced Lifestyle
People who used to train are losing body fat, keeping their muscle and finally sticking to it by following a structured training system with 4-week blocks, nutrition support and coaches who keep them accountable.
CLICK BELOW TO WATCH FIRST!
Next Step: Fill Out Your Details To Balance Your Fitness Goals & Lifestyle
Group Training
Here's what you get:
Access to both Adapt Health locations
Unlimited group training
Professionally programmed training
TrainHeroic training app
Free Evolt Body scans
Full open gym access + sauna
STILL NOT SURE?
Frequently Asked Questions
I’m not fit, or I haven’t trained in years. Is Group Training for me?
Yes. Every session is coached, and every exercise can be scaled up or down to suit you. You don’t need to get fit before you start. That’s our job.
What’s a session actually like?
Coach-led strength, fitness or hybrid training, with every session programmed for you and exercises adjusted to suit your fitness level.
How many people are in each class?
We cap our class sizes so our coaches can actually coach and give everyone the support they need.
What times are classes on?
We run early morning, morning and afternoon/evening classes throughout the week, plus Open Gym access from 4am–11pm, 7 days a week.
How is this different from a normal gym membership?
With a normal gym membership, you’re on your own. With Group Training you get a professionally written program, a coach and accountability. You also get full open gym access, so you have both.
Do I have to sign a contract?
No. You can choose the no-contract option. Longer commitments get a lower weekly rate.
Can I train at both Cranbourne West and Somerville?
Yes. Your membership covers both locations, plus open gym access whenever they’re open.
What’s an Evolt scan?
It’s a quick body composition scan that measures body fat, muscle mass and more. It lets you track real progress instead of relying on the scale.
What’s the TrainHeroic App?
TrainHeroic is our training app where you can view your sessions, track your weights and results, and see your progress over time.
Do you help with nutrition?
Yes, every new member gets our Nutrition Start-Up Pack with simple guidance around calories, protein, portions and building better eating habits.
How do I get started?
Fill out your details and book a call so we can see if it's a good fit. We'll book a free tour where you’ll meet a coach, see the gym and find the option that suits you. There’s no pressure.